Books:

Trauma:

Complex PTSD, Pete Walker
Waking the Tiger: Healing Trauma, Peter Levine & Ann Frederick
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Mark Wolynn
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
Happy Days, Gabby Bernstein
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole by Arielle Schwartz
The Pain We Carry: Healing from Complex PTSD for People of Color by Natalie Y. Gutierrez
What My Bones Know by Stefanie Foo
Break the Cycle: A Guide to Healing Intergenerational Trauma by Dr. Mariel Buqué

Post-traumatic growth:

What Doesn’t Kill Us: The New Psychology of Post-Traumatic Growth, Stephen Joseph
Upside: The New Science of Post-Traumatic Growth, Jim Rendon
Mindset by Carol Dweck

Body Image:

Intuitive Eating, 4th Edition: A revolutionary anti-diet approach, Evelyn Tribole & Elyse Resch
Anti-Diet: Reclaim your time, money, well-being, and happiness through intuitive eating, Christy Harrison
The Body is Not an Apology: The Power of Radical Self-Love, Sonya Renee Taylor
The F*ck It Diet by Caroline Doomer
8 Keys to Recovering from an Eating Disorder: Effective Strategies from Therapeutic Practice and Personal Experience

Self-Help/Inspiration:

Any book by Brené Brown!
Self-Compassion: The Proven Power of Being Kind to Yourself, Kristen Neff
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, Jen Sincero
The 5-second rule: Transform your life, work, and confidence with everyday courage, Mel Robbins
Maybe it’s you…cut the crap, face your fears, love your life, Lauren Handel Zander
The Mountain is You, Brianna Weist
Radical Forgiveness, Colin Tipping
You are more than you think you are, Kimberly Snyder
The Ways of Integrity, Martha Beck
Breaking the Habit of Being Yourself, Joe Dispenza
The Dark Side of the Light Chasers, Debbie Ford
You Can Heal Your Life, Louise Hay
The Big Leap, Gay Hendricks
The Art of Possibility: Transforming Professional and Personal Life
How to do the Work: Dr. Nicole LePera
How to Meet Yourself (workbook): Dr. Nicole LePera
How to be the love you seek: Dr. Nicole LePera
Anxiety Rx: A New Prescription for Anxiety Relief from the Doctor Who Created It: Russell Kennedy, M.D.
Revolution of the Soul by Seane Corn
Breaking the Habit of Being Yourself by Joe Dispenza
The Untethered Soul by Michael Singer
Spirit Junkie by Gabrielle Bernstein
The Power of Now by Eckert Tolle
A New Earth: Awakening to Your Life’s Purpose
Ask and It is Given, Esther & Jerry Hicks
Loving What Is by Byron Katie(my fave)
The Seat of the Soul by Gary Zukav
Eastern Body, Western Mind by Anodea Judith
Radical Acceptance, Tara Brach

Habits:

Atomic Habits, James Clear
The Power of Habit by Charles Duhigg
The Perfect Day Formula: How to Own the Day and Control Your Life, Craig Ballantyne
Mindset: The New Psychology of Success, Carol Dweck
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8 AM), Hal Elrod

Podcasts for Self-Development:

The Mel Robbins Podcast
The Life Coach School, Brooke Castillo
I Think I Like You(Relationships), Clara Artschwager
Unf*ck Your Brain, Kara Lowentheil
Food Psych, Christy Harrison
Meditation Minis, Chel Hamilton
Losing 100 Pounds, Corinne Crabtree
Take a Break from Drinking, Rachel Hart
The Psychology of Eating Podcast, Marc David
We Can Do Hard Things, Glennon Doyle
Tara Brach(Tara is a meditation teacher who does meditations and talks about self-compassion on this podcast)
Better with Dr. Stephanie
On Purpose with Jay Shetty
Rich Roll
Happier with Gretchen Rubin
How to Be a Better Human with Chris Duffy
Help Me Be Me with Sarah May Bates
The School of Greatness with Lewis Howes